This nutrient-dense salad is high in protein, fibre and vitamins — yet low in fat. It’s perfect for lunch, weight management, fitness goals or a clean, balanced meal.
Ingredients (1 serving)
Base:
½ cup cooked quinoa (high protein, low fat)
½ cup canned chickpeas, rinsed and drained
1 cup mixed greens (spinach, lettuce)
½ cup chopped cucumber
½ cup cherry tomatoes, halved
¼ cup red bell pepper, chopped
Dressing:
1 tbsp fresh lemon juice
½ tsp mustard (optional)
Salt & pepper to taste
Optional Protein Boost:
2–3 tbsp crumbled low-fat feta OR
½ cup roasted edamame
Instructions:
In a large bowl, combine quinoa, chickpeas and all chopped vegetables.
Whisk lemon juice, mustard, salt and pepper to make the dressing.
Pour dressing over the salad and toss well.
Add fresh herbs like parsley or cilantro.
Top with feta or roasted edamame for extra protein.
Serve immediately.
Why This Salad Works?
High protein: Quinoa + chickpeas + optional feta/edamame
Low fat: Clean ingredients with minimal oil
High fibre: Keeps you full for longer
Rich in micronutrients: Vitamins, minerals & antioxidants
